Counselling is a process of talking in confidence to a trained professional who will really listen and help you understand your situation better. It is not advice giving and is not the same as talking to a friend or a family member. It is a unique opportunity to explore what is going on with someone who is impartial, non-judgemental, empathic and interested in you. We start with a one hour assessment and following sessions are 50 minutes. We work short (4-6 weeks) and long term according to your needs.