The Process

Counselling is a process of talking in confidence to a trained professional who will really listen and help you understand your situation better. It is not advice giving and is not the same as talking to a friend or a family member. It is a unique opportunity to explore what is going on with someone who is impartial, non-judgemental, empathic and interested in you. We start with a one hour assessment and following sessions are 50 minutes. We work short (4-6 weeks) and long term according to your needs.


We Provide

  • A choice of qualified and experienced counsellors.
  • A comfortable, accessible room with free parking.
  • 30 minute free non therapeutic telephone consultation.
  • Prompt assessment & start of counselling.
  • 50 minute sessions available Monday-Friday 8am-8pm.
  • Lift access for those with limited mobility.

The Benefits

  • Gain a new understanding of yourself and your relationships.
  • Feel less anxious.
  • Improved mood.
  • Learn better ways of coping and overcoming difficulties.
  • Look to the future with more hope and increased resilience. 

The Team

We are all registered members of the British Association of Counsellors and Psychotherapists (BACP) and hold comprehensive professional insurance.

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Jo Fernandez, MBACP, RGN(RTD) 

Diploma in Psychodynamic Counselling

Advanced Diploma in Integrative Counselling

I work as a counsellor for the NHS and in private practice. I have previously worked in the university and charity sector.

Contact 07818 112809

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Sally Amos, BSc (Hons) MBACP, RGN(RTD)

Certificate in Counselling

Advanced Diploma in Integrative Counselling

I work with both adults and young people from age 16 within a national charity, a sixth form college, as well as the NHS & private practice.

Contact 07925 689282

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Helen Arthy, MBACP, MPhil

Diploma in Humanistic Integrative Counselling
Diploma in Cognitive Behavioural Therapy
Foundation Degree in Counselling (Open)

I work in private practice with adults and young people from age 16, face to face and online via video call. I have previously worked in a secondary school and children's centre settings. 

Contact 07947 895315